Beef / Pork

Carolina Crockpot Pork takes several minutes to prepare.

Carolina Crockpot Pork takes several minutes to cook.

Carolina Crockpot Pork makes 4 servings.

The ingredients for Carolina Crockpot Pork are:

2 pounds pork loin
3 oz tomato paste
9 Teas Worcestershire Sauce
1 cup sliced onion
1TBLS canola oil
2 cloves garlic, cruched
1 teas dry mustard powder

Here is how you make Carolina Crockpot Pork:

Brown meat in pan in 1 TBLS canola oil on all sides. Put onion in botton of crock pot. Add meat, then add all ther rest of the ingredients. Cook on high 6-7 hours, low 11-12 hours, until meat is easily shredded. Serve on whole wheat noodles or whole wheat buns (calories not included). Serves 4. Number of Servings: 4Recipe submitted by SparkPeople user JUDY802.

The nutritional information for Carolina Crockpot Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 437.3

• Total Fat: 19.9 g
• Cholesterol: 109.8 mg
• Sodium: 1,115.3 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.7 g
• Protein: 46.0 g