Beef / Pork

Asiago Crusted Pork Chops is for Dinner.

Asiago Crusted Pork Chops takes 5 minutes to prepare.

Asiago Crusted Pork Chops takes 7 minutes to cook.

Asiago Crusted Pork Chops makes 4 servings.

The ingredients for Asiago Crusted Pork Chops are:

4 (4 ounce) boneless center cut lion pork chops
1 large egg white, lightly beaten
1/2 cup of panko (Japanese breadcrumbs)
1/4 cup (1 ounce) grated Asiago cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
8 lemon wedges
2 teaspoons chopped fresh thyme

Here is how you make Asiago Crusted Pork Chops:

Place pork between 2 sheets of plastic wrap, pound to an even thickness(about 1/4 inch) using a meat mallet or small heavy skillet. place egg white in a shallow dish. combine panko, cheese, salt, and pepper in a shallow dish. Dip pork in the egg whites, dredge in panko mixture, pressing gently with fingers to coat. heat oil in a large non skillet over medium heat. Add pork cook 3-4 minutes on each side or until lightly browned. Squeeze 1 lemon wedge over each pork chop, Sprinkle each with 1/2 teaspoon of thyme. Garnish with additional lemon wedges.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MCLEANJENNIFER.

The nutritional information for Asiago Crusted Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 47.2

• Total Fat: 2.8 g
• Cholesterol: 14.8 mg
• Sodium: 11.0 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 5.2 g