Beef / Pork

wasabi crusted pork chops (From cookinglite.com) takes several minutes to prepare.

wasabi crusted pork chops (From cookinglite.com) takes several minutes to cook.

wasabi crusted pork chops (From cookinglite.com) makes 1 servings.

The ingredients for wasabi crusted pork chops (From cookinglite.com) are:

2/3 cup panko (Japanese breadcrumbs)
1 large egg white, lightly beaten
4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
1 teaspoon peanut oil
Cooking spray
1/8 teaspoon salt
1 tablespoon bottled ground fresh ginger (such as Spice World)
1/3 cup fat-free, less-sodium chicken broth
2 tablespoons sake or dry sherry
2 tablespoons low-sodium soy sauce
2 teaspoons sugar
1 teaspoon wasabi paste
1/3 cup thinly sliced green onions

Here is how you make wasabi crusted pork chops (From cookinglite.com):

Place panko in a shallow dish. Place egg white in another shallow dish. Dip pork in egg white; dredge in panko.Heat peanut oil in a large nonstick skillet coated with cooking spray over medium-high heat; add pork. Cook for 4 minutes on each side or until done. Remove pork from pan; sprinkle with salt.Reduce heat to medium. Add ginger to pan; cook 30 seconds, stirring constantly. Combine broth and the next 4 ingredients (through wasabi) in a small bowl, stirring well with a whisk. Add broth mixture to pan, scraping pan to loosen browned bits. Stir in green onions. Spoon sauce over pork.Number of Servings: 1Recipe submitted by SparkPeople user AWELLIS.

The nutritional information for wasabi crusted pork chops (From cookinglite.com) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,607.2

• Total Fat: 51.8 g
• Cholesterol: 572.3 mg
• Sodium: 3,621.6 mg
• Total Carbs: 109.8 g
• Dietary Fiber: 5.6 g
• Protein: 149.2 g