Beef / Pork

Coriander and Cumin Rubbed Pork Chops is for Dinner.

Coriander and Cumin Rubbed Pork Chops takes 10 minutes to prepare.

Coriander and Cumin Rubbed Pork Chops takes 15 minutes to cook.

Coriander and Cumin Rubbed Pork Chops makes 4 servings.

The ingredients for Coriander and Cumin Rubbed Pork Chops are:

1 tsp. Salt
2 tbsp. Ground Cumin
2 tbsp. Ground Coriander
6 cloves garlic, minced
1/4 c. EVOO, divided
4 boneless pork loin chops (12 oz.)
Ground black pepper to taste

Here is how you make Coriander and Cumin Rubbed Pork Chops:

1. Mix the salt, cumin, coriander, garlic, and 2 tbsp. EVOO to form a paste. Season the pork chops with salt and pepper, and rub with the paste.2. Heat the remaining EVOO in a skiller over medium heat. Cook pork chops about 5 minutes on each side, to an internal temperature of 160 degrees.1 serving = 3oz. of meatNumber of Servings: 4Recipe submitted by SparkPeople user BROOKELISE.

The nutritional information for Coriander and Cumin Rubbed Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 270.4

• Total Fat: 18.2 g
• Cholesterol: 67.1 mg
• Sodium: 638.2 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.1 g
• Protein: 23.7 g