Beef / Pork

Dijon pork chops takes 15 minutes to prepare.

Dijon pork chops takes 15 minutes to cook.

Dijon pork chops makes 3 servings.

The ingredients for Dijon pork chops are:

olive oil
6 pork chops
Bechamel sauce:
butter / flour / milk / Dijon mustard / black pepper / herb of your choice.

Here is how you make Dijon pork chops:

In a oiled pan, roast the pork chops. Reserve.In the same pan, add the butter and flour. Mix to get a roux. Add the milk slowly and mix to get a smooth bechamel sauce. Add the Dijon mustard, black cracked pepper and rosemary (or herb of your choice) and mix. Put the pork chops in the sauce, cover and bake at 375? for 15 minutes. You can put the pan on the bbq also.Serve with potatoes and veggies.Serving Size: 2 pork chops and sauce eachNumber of Servings: 3Recipe submitted by SparkPeople user LOLOUTE.

The nutritional information for Dijon pork chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 508.5

• Total Fat: 30.2 g
• Cholesterol: 134.1 mg
• Sodium: 292.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.3 g
• Protein: 38.3 g