Beef / Pork

Gene Smart - Dijon Pork is for Dinner.

Gene Smart - Dijon Pork takes several minutes to prepare.

Gene Smart - Dijon Pork takes several minutes to cook.

Gene Smart - Dijon Pork makes 1 servings.

The ingredients for Gene Smart - Dijon Pork are:

(1) 2 ounces cooked lean top pork tenderloin .
(2) 1 teaspoon Dijon mustard (or to taste)

Note -- If following the Gene Smart Diet, you may want to have a Pork Sandwich the following day for lunch, in which case you should cook some extra pork for tonight (each pork sandwich also calls for 2 ounces of cooked pork tenderloin).

Here is how you make Gene Smart - Dijon Pork:

(1) Cook 2 ounces pork tenderloin (plus extra for pork sandwiches following day).(2) Eat with 1 teaspoon Dijon mustard (or to taste).Number of Servings: 1Recipe submitted by SparkPeople user BERARDPB.

The nutritional information for Gene Smart - Dijon Pork is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 119.0

• Total Fat: 4.7 g
• Cholesterol: 44.8 mg
• Sodium: 151.2 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 1.3 g
• Protein: 16.7 g