Beef / Pork

Pork Medallions Dijon is for Dinner.

Pork Medallions Dijon takes 20 minutes to prepare.

Pork Medallions Dijon takes 20 minutes to cook.

Pork Medallions Dijon makes 6 servings.

The ingredients for Pork Medallions Dijon are:

2 pork tenderloins, 12 oz each
5 tbsp w.w. Flour
2 tbsp olive oil
2 onions, chopped
1garlic clove, minced
1/4 c Dijon mustard
1 1/4 c skim milk
1/2 c white wine
1 tbsp fresh tarragon

Here is how you make Pork Medallions Dijon:

Slice pork into 3/4" medallions. Press flatter between your palms. Dredge pork in 3 tbsp of ww flour. Heat 1tbsp of oil in large non stick frying pan. Cook pork until golden brown on both sides, 5-7 minutes. Remover to plate. In same frying pan, heat 1 tbsp oil,add onions and garlic. Cook a few minutes. Add 2 tbsp ww flour, stir to coat onion. Stir in milk, wine. Cook, stirring, until thickened. Stir in tarragon. Add pork to pan and cook until heated through, about one minute. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user FITFORFUN52.

The nutritional information for Pork Medallions Dijon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.8

• Total Fat: 14.2 g
• Cholesterol: 89.6 mg
• Sodium: 330.0 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 4.2 g
• Protein: 36.3 g