Beef / Pork

Pork and Fennel Ragu takes several minutes to prepare.

Pork and Fennel Ragu takes several minutes to cook.

Pork and Fennel Ragu makes 6 servings.

The ingredients for Pork and Fennel Ragu are:

1 cup, chopped Onions, raw
1 bulb Fennel
8 clove Garlic
1 tbsp Fennel seed
.5 tsp Salt
0.5 tsp Crushed Red Pepper (by BACORONA)
.25 tsp Pepper, black
.25 tsp Pepper, red or cayenne
2 cup, chopped or sliced Red Ripe Tomatoes
2 fl oz Red Wine
16 oz Pork, fresh, ground, raw

Here is how you make Pork and Fennel Ragu:

Sautee onions, chopped fennel and garlic in non-stick pan until softened, about 5 minutes. add seasonings, cook for 1 minute to release aromatics. Add crumbled pork and cook until pork is no longer pink. Stir in tomatoes and wine. Simmer over low heat for 30 minutes until all the flavors are blended. Serve over pasta or brown rice. Serving Size:?Makes 6 1 cup servings

The nutritional information for Pork and Fennel Ragu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 251.7

• Total Fat: 16.5 g
• Cholesterol: 54.4 mg
• Sodium: 264.5 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.9 g
• Protein: 14.5 g