Beef / Pork

Marinated, pan-fried pork chops (Bone-in) is for Dinner.

Marinated, pan-fried pork chops (Bone-in) takes 10 minutes to prepare.

Marinated, pan-fried pork chops (Bone-in) takes 20 minutes to cook.

Marinated, pan-fried pork chops (Bone-in) makes 1 servings.

The ingredients for Marinated, pan-fried pork chops (Bone-in) are:

Pork Chops (I use two 3 oz. chops per person)
Brown rice (3/4 cups, cooked)
Flour (for breading)
Corn Starch (for breading)
1/2 cup canola oil, for frying

Marinate: water, 3 tbsp salt, 2 tbsp sugar, 1/4 cup soy sauce, 3 tbsp mustard, 1 tsp rosemary, 2 tbsp garlic powder, 2 tbsp black pepper

Here is how you make Marinated, pan-fried pork chops (Bone-in):

Marinate pork chops (bone-in) in soy sauce, sugar, salt, black pepper, mustard, and 1/2 cup water, for 15-30 minutes before cooking.Mix flour and corn starch, then coat the pork chops all the way around, pat off excess. Add oil to pan, heat to about 375 farenheit, and fry about 3 minutes on each side (for a thin cut chop). Drain and let rest, and serve with brown rice.Ingredients listed are for one serving.Number of Servings: 1Recipe submitted by SparkPeople user HENRYHERO.

The nutritional information for Marinated, pan-fried pork chops (Bone-in) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 891.0

• Total Fat: 27.3 g
• Cholesterol: 132.6 mg
• Sodium: 8,043.8 mg
• Total Carbs: 98.5 g
• Dietary Fiber: 6.5 g
• Protein: 59.6 g