Beef / Pork

Sirloin Pork Chops (Pan fried) is for Dinner.

Sirloin Pork Chops (Pan fried) takes 45 minutes to prepare.

Sirloin Pork Chops (Pan fried) takes 20 minutes to cook.

Sirloin Pork Chops (Pan fried) makes 3 servings.

The ingredients for Sirloin Pork Chops (Pan fried) are:

3 Sirloin pork chops (bone-in)
1 tablespoon canola oil
1/2 medium onion (sliced)
2 tablespoons fat free italian dressing
2 teaspoons Louisiana hot sauce
2 teaspoons worcestershire sauce
Italian seasoning (season to taste)
Mrs. Dash (season to taste)

Here is how you make Sirloin Pork Chops (Pan fried):

Place pork chops in dish and pour Italian dressing over. Place in refrigerator for 30-45 minutes. Brown the onion slices in canola oil for about 5 minutes over medium-high heat. Add pork chops and brown each side then top with onion slices and add seasoning, hot sauce, and worcertershire sauce. Reduce heat to low and cook 20-25 minutes or until done. Makes 3 servings.Number of Servings: 3Recipe submitted by SparkPeople user SARAHL0131.

The nutritional information for Sirloin Pork Chops (Pan fried) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 209.8

• Total Fat: 12.2 g
• Cholesterol: 65.9 mg
• Sodium: 387.9 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.4 g
• Protein: 20.7 g