Beef / Pork

Grilled Pork Chop with Basil-Garlic Rub is for Dinner.

Grilled Pork Chop with Basil-Garlic Rub takes 30 minutes to prepare.

Grilled Pork Chop with Basil-Garlic Rub takes 10 minutes to cook.

Grilled Pork Chop with Basil-Garlic Rub makes 4 servings.

The ingredients for Grilled Pork Chop with Basil-Garlic Rub are:

Ingredients

4 pork boneless loin chops, 3/4-inch thick

Basil-Garlic Rub:

1 tsp minced garlic
2 tbs dried basil
2 tablespoons lemon juice , fresh
1 tablespoons extra-virgin olive oil
1 teaspoon coarse salt
1/2 teaspoon freshly ground black pepper

Here is how you make Grilled Pork Chop with Basil-Garlic Rub:

Mix together, minced garlic, dried basil, lemon juice, oil, salt, and pepper together to make a wet rub. Spread both sides of pork chops with basil mixture. Let stand 15 to 30 minutes. Prepare a medium-hot fire in grill. Brush the grate clean and oil the grate. Grill chops, over direct heat, turning once, to medium rare doneness, 5 to 6 minutes per side, or until the internal temperature reaches 145 degrees Fahrenheit, followed by a 3-minute rest time. Makes 4 servings Serving Size: makes 4, 6 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user MICHELLEL6.

The nutritional information for Grilled Pork Chop with Basil-Garlic Rub is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.4

• Total Fat: 14.6 g
• Cholesterol: 59.2 mg
• Sodium: 627.1 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.2 g
• Protein: 21.0 g