Beef / Pork

Pork Tenderloin Studded with Rosemary and Garlic takes 10 minutes to prepare.

Pork Tenderloin Studded with Rosemary and Garlic takes 20 minutes to cook.

Pork Tenderloin Studded with Rosemary and Garlic makes 4 servings.

The ingredients for Pork Tenderloin Studded with Rosemary and Garlic are:

2 tbsp finely chopped rosemary
4 garlic cloves, minced
1 (1-lb) pork tenderloin, trimmed
1/4 tsp pepper
Cooking Spray

Here is how you make Pork Tenderloin Studded with Rosemary and Garlic:

1. Preheat oven to 4752. Combine rosemary & garlic. Make several 1/2 inch slits in pork; place half of rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with pepper. Place pork in a jelly-roll pan coated with cooking spray. Insert a meat thermometer into thickest portion of the pork.3. Bake at 475 for 20 minutes or until thermometer registers 155 degrees or desired degree of doneness. let stand 5 minutes, cut into 1/4 inch thick slices. Serving size = 3 oz.Number of Servings: 4Recipe submitted by SparkPeople user OMALLEYC.

The nutritional information for Pork Tenderloin Studded with Rosemary and Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.3

• Total Fat: 4.3 g
• Cholesterol: 50.0 mg
• Sodium: 401.4 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.8 g
• Protein: 19.3 g