Beef / Pork

Ginger and Mustard Pork (everyday pg 22) is for Dinner.

Ginger and Mustard Pork (everyday pg 22) takes 15 minutes to prepare.

Ginger and Mustard Pork (everyday pg 22) takes 15 minutes to cook.

Ginger and Mustard Pork (everyday pg 22) makes 2 servings.

The ingredients for Ginger and Mustard Pork (everyday pg 22) are:

Pork Tenderloin,
Onions, raw, 1 rings
Ginger Root, 2 tsp
Garlic, 2 tsp
*chicken oxo cube, 1 serving
Water, tap, 160 mL
MasterFoods - Wholegrain Mustard, 10 gram(s)
Maple Syrup, 1 tbsp
Brown rice (1 cup cooked), 1 serving

Here is how you make Ginger and Mustard Pork (everyday pg 22):

add pork to pan and cook for 1 min each side until brown. Transfer to a plate.Reduce heat to medium and add onion, garlic and ginger and cook for 3-5 mins until soft. Add the stock and Mustard and bring to the boil. Add pork and cook for 5 mins or until cooked.Stir in the maple syrup and season with salt and pepper.Spoon rice onto serving plates and top with the pork.Serving Size: 2 X 180 gram portionsNumber of Servings: 2Recipe submitted by SparkPeople user BECKYBOO08.

The nutritional information for Ginger and Mustard Pork (everyday pg 22) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 532.2

• Total Fat: 16.5 g
• Cholesterol: 142.3 mg
• Sodium: 207.4 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 2.5 g
• Protein: 56.6 g