Beef / Pork

Gluten Free Dairy Free Honey Pecan Pork Chops is for Dinner.

Gluten Free Dairy Free Honey Pecan Pork Chops takes 10 minutes to prepare.

Gluten Free Dairy Free Honey Pecan Pork Chops takes 20 minutes to cook.

Gluten Free Dairy Free Honey Pecan Pork Chops makes 2 servings.

The ingredients for Gluten Free Dairy Free Honey Pecan Pork Chops are:

Ingredients:
1/8 teaspoon salt
1/8 teaspoon pepper
4 Tablespoons corn starch
1/2 pound pork loin chops, boneless (about 3/4- 1 inch thick)
1/4 cup pecans, halved or chopped
1/4 cup honey
1 Tablespoon coconut oil

Here is how you make Gluten Free Dairy Free Honey Pecan Pork Chops:

Directions:Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. In a separate bowl, combine honey (heat for 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown on the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.Freezing Directions:Combine salt, pepper and cornstarch in a small bowl. Dip the pork chops in mixture, ensuring to coat both sides. Place pork chops in gallon freezer bags. Place pecans in quart freezer bags. Place both bags inside another gallon bag, to ensure bags are kept together. TO SERVE: Thaw both bags. In a small bowl, combine honey (heat 10 seconds in microwave if needed) and pecans. Set aside. Melt coconut oil in a large skillet over medium-high heat. Brown pork on one side, then flip to brown the other side. Next, add the honey pecan mixture and stir gently. Cover and turn down the heat. Let simmer for 7-8 minutes or until pork is done. (About 145 degrees F on an instant thermometer) Serve the pork chop with the honey pecan sauce spooned on top.Serving Size: Makes 2 4 oz servingsNumber of Servings: 2Recipe submitted by SparkPeople user SANDYLM1.

The nutritional information for Gluten Free Dairy Free Honey Pecan Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 602.2

• Total Fat: 26.5 g
• Cholesterol: 70.0 mg
• Sodium: 59.7 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 1.8 g
• Protein: 25.5 g

The dietary needs meet for Gluten Free Dairy Free Honey Pecan Pork Chops is Gluten Free