Beef / Pork

Pork Chops with White Gravy is for Dinner.

Pork Chops with White Gravy takes 10 minutes to prepare.

Pork Chops with White Gravy takes 30 minutes to cook.

Pork Chops with White Gravy makes 4 servings.

The ingredients for Pork Chops with White Gravy are:

2 egg whites
1 tsp parsley
1 tsp thyme
1/2 cup Panko bread crumbs
Salt & pepper, to taste
4 (4 oz) lean boneless pork chops
1 1/2 Tbsp I can't believe it's not butter light, divided
2 Tbsp flour
2 3/4 Tbsp low sodium beef broth
1 cup unsweetened almond milk

Here is how you make Pork Chops with White Gravy:

1. Preheat oven to 425 degrees. Lightly spray a baking pan with cooking spray and set aside.2. In a small bowl, whisk together egg whites and 1/4 cup milk.3. In a separate larger bowl, combine Panko, parsley, thyme, salt & pepper.4. Dip pork chops in egg mixture, then fully coat in bread crumb mixture. Set aside.5. Heat a large skillet over medium heat and add 1 1/2 tsp butter. Add pork chops and cook for 4 - 5 minutes per side or until browned. Transfer pork to the prepared baking pan.6. Bake, uncovered, for 15 - 20 minutes or until cooked through.7. Meanwhile, in a small skillet over medium heat, melt remaining butter. Stir in flour. Slowly add beef broth and remaining milk. Bring to a boil, stirring continually. Cook until thickened, about 3 - 4 minutes. Season to taste with salt & pepper. Serve over pork chops.

The nutritional information for Pork Chops with White Gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.0

• Total Fat: 15.5 g
• Cholesterol: 65.8 mg
• Sodium: 184.6 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.5 g
• Protein: 26.7 g

The dietary needs meet for Pork Chops with White Gravy is Low Carb