Beef / Pork

Hawaiian Pork takes several minutes to prepare.

Hawaiian Pork takes several minutes to cook.

Hawaiian Pork makes 6 servings.

The ingredients for Hawaiian Pork are:

2 lbs pork shoulder roast
1/2 tsp salt
1/4 tsp pepper
1 Tbsp olive oil
1 20oz can pineapple tidbits, undrained
1 large onion, cut into thick wedges
2 Tbsp grated fresh ginger
1 Tbsp lemon juice
1/2 tsp crushed red pepper
2 Tbsp cornstarch
2 Tbsp cold water
1 1/2 cups chopped red sweet pepper

Here is how you make Hawaiian Pork:

Serves 6Trim fat from meat. Cut meat into 1 1/2 in pieces. Sprinkle the meat with salt and pepper. In a large skillet brown the meat, half at a time, in hot oil over high heat. Drain off fat. Transfer meat to crockpot. Stir in undrained pineapple, onion, ginger, lemon juice, and crushed red pepper into meat in cooker.Cover and cook on low heat setting for 8-10 hours or on high for 4-5 hours.If using low heat setting, turn to high-heat setting. In a small bowl combine cornstarch and water. Stir in cornstarch mixture and sweet peppers mixture in cooker. Cover and cook for 15 minutes until mixture is slightly thickened and sweet peppers are crisp-tender, stirring once.Number of Servings: 6Recipe submitted by SparkPeople user GINA25.

The nutritional information for Hawaiian Pork is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 581.0

• Total Fat: 38.7 g
• Cholesterol: 142.0 mg
• Sodium: 310.6 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 2.1 g
• Protein: 36.2 g