Beef / Pork

Italian Stewed Pork Tenderloin is for Dinner.

Italian Stewed Pork Tenderloin takes 10 minutes to prepare.

Italian Stewed Pork Tenderloin takes 80 minutes to cook.

Italian Stewed Pork Tenderloin makes 4 servings.

The ingredients for Italian Stewed Pork Tenderloin are:

4 4oz Pork Chops (Pork Tenderloin slices)
1 can of diced tomato
2 cups of chopped mushrooms
2 tbsp basil (dry)
1 tbsp olive oil
1 tbsp Lite Soy Sauce

Here is how you make Italian Stewed Pork Tenderloin:

1. Heat up a sauteing 10 in pan on medium heat and the olive oil.2. Cook tenderloin slices searing each side for 2 minutes per side3. Add dices tomatoes, chopped mushroom, basil and soy sauce on top of the pork and cook covered on low / med-low for the next hour or more.Note: If needed, add water or broth to keep the pork covered during cooking.Number of Servings: 4Recipe submitted by SparkPeople user VBRONNIK.

The nutritional information for Italian Stewed Pork Tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.5

• Total Fat: 10.4 g
• Cholesterol: 89.5 mg
• Sodium: 268.3 mg
• Total Carbs: 3.3 g
• Dietary Fiber: 0.9 g
• Protein: 33.3 g

Italian Stewed Pork Tenderloin is Italian cuisine.

The dietary needs meet for Italian Stewed Pork Tenderloin is Low Fat