Beef / Pork

Jamaican Pork is for Dinner.

Jamaican Pork takes 10 minutes to prepare.

Jamaican Pork takes 60 minutes to cook.

Jamaican Pork makes 4 servings.

The ingredients for Jamaican Pork are:

1 1/2 lb pork tenderloin- about 16 oz
1 med onion, chopped
2 tbsp brown sugar
1/2 tbsp salt
1/2 tbsp pepper
1/3 cup water
1/3 cup ketchup
2 tbsp vinegar
2 tbsp soya sauce
1-2 tbsp cornstarch
19 oz can pineapple tidbits
1 green pepper, in chunks

Here is how you make Jamaican Pork:

brown pork in oil (or you can use a grill such as George Foreman to cut out the oil calories). Add next 9 ingredients plus the pineapple juice. Cook until thick; simmer for one hour. Add pineapple cubes and green pepper. Cook until tender, about 5 minutes. Serve over rice.Makes 4 servings with 4 oz meat eachNumber of Servings: 4Recipe submitted by SparkPeople user ASHLEY_LYNN_24.

The nutritional information for Jamaican Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.4

• Total Fat: 7.0 g
• Cholesterol: 89.5 mg
• Sodium: 1,643.0 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 2.1 g
• Protein: 33.6 g