Beef / Pork

Lemon garlic pork tenderloin is for Dinner.

Lemon garlic pork tenderloin takes 10 minutes to prepare.

Lemon garlic pork tenderloin takes 45 minutes to cook.

Lemon garlic pork tenderloin makes 4 servings.

The ingredients for Lemon garlic pork tenderloin are:

1LB Pork Tenderloin
1 Garlic clove
Juice from 1 Lemon
1 cp Mushrooms sliced
1/2 cp Onions sliced
1 tbsp Butter
1 tsp Splenda
1 tsp Olive Oil
1 cp White Wine
1tbsp flour mixed with water to make paste

Here is how you make Lemon garlic pork tenderloin:

Heat oven to 350. Place pork in a bowl for marinading Drizzle pork with oil, slice garlic and place on top of pork. Pour lemon juice and wine over the pork. Add mushrooms and place in fridge to marinade atleast 30 mins. When ready to cook melt butter in saute pan add onions until soft add splenda to caramelize. Place pork in baking pan with all the marinade, place onions on top of pork and bake 45 mins-1 hour. When finished add juices, mushrooms and onion back to saute pan bring to boil and slowly stir in flour paste to make a gravy. Serve ove rice or pasta for additional cals...Number of Servings: 4Recipe submitted by SparkPeople user VTOOKER.

The nutritional information for Lemon garlic pork tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.9

• Total Fat: 11.0 g
• Cholesterol: 97.2 mg
• Sodium: 87.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.8 g
• Protein: 32.7 g