Beef / Pork

Lemon Pork Scalloppine takes several minutes to prepare.

Lemon Pork Scalloppine takes several minutes to cook.

Lemon Pork Scalloppine makes 4 servings.

The ingredients for Lemon Pork Scalloppine are:

1 lb pork tenderloin
3 TB flour
¼ tsp salt
¼ tsp pepper
Vegetable cooking spray
2 tsp olive oil-divided
3 TB lemon juice
2 TB water
1 tB capers
¼ cup fresh parsley, minced

Here is how you make Lemon Pork Scalloppine:

1. Trim fat from tenderloin. Cut tenderloin into ½ inch thick slices; place slices between 2 sheets of heavy-duty plastic wrap and pound to ¼ inch thickness, using a meat mallet or rolling pin.2. Combine flour, salt and pepper in a large, heavy duty, zip top plastic bag, add pork slices. Seal bag, and shake until pork is coated. (Can coat in bowl if no bags available)3. Coat a large nonstick skillet with cooking spray and add 1 teaspoon oil, and place over medium high heat until hot. Add half of pork and cook 2 minutes on each side or until browned. Transfer to a serving plate and keep warm. Repeat with remaining teaspoon oil and pork slices. Remove skillet from heat.4. Add lemon juice, water and capers to skillet. Bring to a boil. Pour mixture over pork slices and sprinkle with parsley.Source: Weight WatchersNumber of Servings: 4Recipe submitted by SparkPeople user BRINA2BSKINNI.

The nutritional information for Lemon Pork Scalloppine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.0

• Total Fat: 7.0 g
• Cholesterol: 89.5 mg
• Sodium: 274.0 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.4 g
• Protein: 32.4 g