Beef / Pork

Pork Chops Oreganata takes several minutes to prepare.

Pork Chops Oreganata takes several minutes to cook.

Pork Chops Oreganata makes 4 servings.

The ingredients for Pork Chops Oreganata are:

1 tbsp extra-virgin olive oil
2 tsp grated lemon rind
2 tbsp fresh lemon juice
1/2 tsp dried oregano
3 garlic cloves, minced
4 (4 oz) boneless pork chops
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
cooking spray

Here is how you make Pork Chops Oreganata:

1. Combine first 5 ingredients in 11 x 7 baking dish. Add pork, turning to coat. Let stand 30 minutes, turning pork occasionally.2. Preheat Broiler.3. Remove pork from baking dish, discard marinade. Sprinkle pork evenly with salt & pepper. Place pork on a broiler pan coated with cooking spray. Broil 4 minutes on each side or until done.Number of Servings: 4Recipe submitted by SparkPeople user OMALLEYC.

The nutritional information for Pork Chops Oreganata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.2

• Total Fat: 8.0 g
• Cholesterol: 54.5 mg
• Sodium: 348.7 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 23.0 g