The recipe LLB'S Lemony Pep Rub Pork Tenderlion

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LLB'S Lemony Pep Rub Pork Tenderlion recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like LLB'S Lemony Pep Rub Pork Tenderlion!

LLB'S Lemony Pep Rub Pork Tenderlion

LLB'S Lemony Pep Rub Pork Tenderlion Recipe
LLB'S Lemony Pep Rub Pork Tenderlion

Very flavorful with a light lemony taste with just a hint of spice. I didn't have any lemon so this what the altenitive but it is quit tastey still.TIPS:If you don't have the lemon-pepper spice and have lemon all you need is 4 tbsp lemon zest 1 tbsp sea salt and 1/2 to 1 tbsp pepper and your good to go. Also try it with orange.

What Course Is LLB'S Lemony Pep Rub Pork Tenderlion?

LLB'S Lemony Pep Rub Pork Tenderlion is for Dinner.


How Long Does LLB'S Lemony Pep Rub Pork Tenderlion Recipe Take To Prepare?

LLB'S Lemony Pep Rub Pork Tenderlion takes 15 minutes to prepare.


How Long Does LLB'S Lemony Pep Rub Pork Tenderlion Recipe Take To Cook?

LLB'S Lemony Pep Rub Pork Tenderlion takes 50 minutes to cook.


How Many Servings Does LLB'S Lemony Pep Rub Pork Tenderlion Recipe Make?

LLB'S Lemony Pep Rub Pork Tenderlion makes 9 servings.


What Are The Ingredients For LLB'S Lemony Pep Rub Pork Tenderlion Recipe?

The ingredients for LLB'S Lemony Pep Rub Pork Tenderlion are:

Italian Seasoning 4 tsp
*Onion powder, 3 tbsp
Lemon Pepper ’Tones' 3 tbsp
Pork Tenderloin, 36 oz
Cooking Spry


How Do I Make LLB'S Lemony Pep Rub Pork Tenderlion?

Here is how you make LLB'S Lemony Pep Rub Pork Tenderlion:

Mix all spices and seasinings in a small bowl to make a rubwash and pat dry pork tenderloin, tie pork pieces together with string so both pieces stay together coat the tenderloan with spray then evenly rub all the lemon pepper rub all over the pork spry a large skillit put on med to high heat add the meat and brown on all side then add to a 350 oven cook until reaches 170 F* Serve with potato w/1 tbs butter spred and sour cream and mixed veggies Pork alone it is about half less 100 cals and less 8 grams of FatNumber of Servings: 9Recipe submitted by SparkPeople user LLB1971.


What's The Nutritional Info For LLB'S Lemony Pep Rub Pork Tenderlion?

The nutritional information for LLB'S Lemony Pep Rub Pork Tenderlion is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 506.8
  • Total Fat: 15.2 g
  • Cholesterol: 1,588.1 mg
  • Sodium: 216.9 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 39.4 g

What Dietary Needs Does LLB'S Lemony Pep Rub Pork Tenderlion Meet?

The dietary needs meet for LLB'S Lemony Pep Rub Pork Tenderlion is Low Fat


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