Beef / Pork

Lentils Bonne Femme with dates and pork is for Lunch.

Lentils Bonne Femme with dates and pork takes 45 minutes to prepare.

Lentils Bonne Femme with dates and pork takes 15 minutes to cook.

Lentils Bonne Femme with dates and pork makes 4 servings.

The ingredients for Lentils Bonne Femme with dates and pork are:

# Lentils, 1 cup (remove)
# Dates, .5 cup, pitted, chopped (remove)
# Onions, raw, .5 cup, chopped (remove)
# *Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked, 8 oz (remove)
# Peppers, sweet, red, raw, sliced, .5 cup (remove)
# Walnuts, 1 oz (14 halves)
dry sherry
2 tblspoons water
olive oil

Here is how you make Lentils Bonne Femme with dates and pork:

pre-soak lentils in the morning or evening prior. Pour boiling water over prunes to soften; mash with fork. Flame broil or barbecue your pork to cut fat. Slice into bite size pieces, trimming visible fat. Reserve liquids to saute vegetables, adding olive oil, water and half sherry to steam the lentils, peppers, onions, dates over medium heat in covered dish. When softened add sliced pork, walnuts and dates to bring the flavors together and bring the ingredients to one temperature. Add rest of sherry to deglaze pan, scraping the bottom with wooden spoon as you flip the ingredients. Garnish with lots of cilantroNumber of Servings: 4Recipe submitted by SparkPeople user IACTA_ALEA_EST.

The nutritional information for Lentils Bonne Femme with dates and pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 319.5

• Total Fat: 11.6 g
• Cholesterol: 48.7 mg
• Sodium: 36.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 6.8 g
• Protein: 23.1 g