Beef / Pork

Keto Low-Carb Smothered Pork Chops is for Dinner.

Keto Low-Carb Smothered Pork Chops takes several minutes to prepare.

Keto Low-Carb Smothered Pork Chops takes several minutes to cook.

Keto Low-Carb Smothered Pork Chops makes 2 servings.

The ingredients for Keto Low-Carb Smothered Pork Chops are:

1 tbsp Olive Oil
4 serving pork chop boneless thick cut 4oz.
1 tsp Paprika
1 tsp Garlic powder
2 tbsp Butter, unsalted
1 serving Onions, yellow, raw 1 oz.
.25 cup, whipped Heavy Whipping Cream
.25 cup (8 fl oz) Chicken Broth

Here is how you make Keto Low-Carb Smothered Pork Chops:

Place a cast-iron skillet on medium heat to preheat while you season the pork chops.Season the pork chops with the garlic powder, paprika, salt and pepper to taste.Drizzle the olive oil throughout the skillet. Ensure the pan is fully coated with oil.Add the pork chops to the pan. Cook each side for 4-5 minutes until the pork reaches an internal temperature of at least 145 degrees. Use a meat thermometer. Cook time will vary based on the size of your pork chops.Remove the pork chops from the pan. Set aside.Add the butter to the skillet with the onions.Spread the butter throughout the pan. Cook for 2-3 minutes until the onions become translucent and fragrant.Add the whipping cream and chicken broth to the pan. Stir.Cook for 2-3 minutes or until both have become incorporated and the sauce begins to thicken.Add the pork chops back to the skillet.Serve.Serving Size: 2 Servings Makes 4 Pork ChopsNumber of Servings: 2Recipe submitted by SparkPeople user MYSTICLEZ218.

The nutritional information for Keto Low-Carb Smothered Pork Chops is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 507.5

• Total Fat: 36.1 g
• Cholesterol: 142.2 mg
• Sodium: 628.5 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 2.8 g
• Protein: 43.1 g

The dietary needs meet for Keto Low-Carb Smothered Pork Chops is Low Carb