Beef / Pork

Maple-Glazed Pork Chops w/Brussels Sprouts is for Dinner.

Maple-Glazed Pork Chops w/Brussels Sprouts takes 10 minutes to prepare.

Maple-Glazed Pork Chops w/Brussels Sprouts takes 30 minutes to cook.

Maple-Glazed Pork Chops w/Brussels Sprouts makes 4 servings.

The ingredients for Maple-Glazed Pork Chops w/Brussels Sprouts are:

4, 5oz. ech. pork loin chops
salt & pepper to season
2 Tbs. olive oil
1 c. Maple syrup, I used sugar free.
1 Tbs. Dijon mustard
4 clvs. minced garlic
2 tsp. minced fresh or ground Ginger
2 c. thawed frozen Brussels sprouts.

Here is how you make Maple-Glazed Pork Chops w/Brussels Sprouts:

Season pork w/salt & pepper, place oil in heavy skillet & heat till hot. Place pork & brown golden each side. Remove from pan, mix syrup,mustard,cloves,& ginger in small bowl. Add mixture to hot pan & bring to a simmer. Add pork back to the pan mixture, cover & simmer an additonal 5 min. Remove lid & turn pork & simmer another 5 min.Meanwhile in another pan heat 1 Tbsp. oil, place Brussel Sprouts & salt & pepper to taste into pan & sear till tender-5-7 min. Serve immediatelyNumber of Servings: 4Recipe submitted by SparkPeople user SHELLPRO.

The nutritional information for Maple-Glazed Pork Chops w/Brussels Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 323.5

• Total Fat: 21.3 g
• Cholesterol: 62.1 mg
• Sodium: 253.3 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 0.4 g
• Protein: 22.8 g

The dietary needs meet for Maple-Glazed Pork Chops w/Brussels Sprouts is Low Carb