Beef / Pork

Pork Marsala is for Dinner.

Pork Marsala takes 20 minutes to prepare.

Pork Marsala takes 15 minutes to cook.

Pork Marsala makes 6 servings.

The ingredients for Pork Marsala are:

?2 whole pork tenderloins (1 1/2 to 2 pounds total)
?1 tablespoon canola oil
?1 tablespoon butter
?Salt and pepper
?2 garlic cloves, finely chopped
?1/2 teaspoon crumbled dried thyme
?1/2 cup reduced sodium chicken broth
?1/4 cup dry marsala
?1/4 cup water
?1 tablespoon tomato paste
?2 teaspoons granular sugar substitute
?2 tablespoons chopped fresh Italian (flat leaf) parsley

Here is how you make Pork Marsala:

Heat oven to warm setting. Slice tenderloins diagonally into 3/4 thick cutlets. Pound cutlets to 1/4 thickness between layers of plastic wrap. Heat oil and butter in a large heavy skillet over medium-high heat. Brown cutlets in batches, 2 minutes per side. Transfer to a plate, sprinkle with salt and pepper and place in warm oven. Add garlic and thyme to skillet. Cook, stirring, 30 seconds. Add chicken broth, marsala, water, tomato paste, and sugar substitute. Mix well, and cook 5 minutes over medium-high heat until sauce thickens. Return pork and any accumulated juices to skillet and simmer until meat is cooked through, about 2 minutes. Serve immediately; garnished with parsley.(courtesy of the Atkins website)Number of Servings: 6Recipe submitted by SparkPeople user VBERTINI.

The nutritional information for Pork Marsala is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.9

• Total Fat: 7.6 g
• Cholesterol: 51.5 mg
• Sodium: 161.1 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.2 g
• Protein: 15.2 g

The dietary needs meet for Pork Marsala is Low Carb