Beef / Pork

Pork Medallions with herbes de Provence is for Dinner.

Pork Medallions with herbes de Provence takes 4 minutes to prepare.

Pork Medallions with herbes de Provence takes 8 minutes to cook.

Pork Medallions with herbes de Provence makes 2 servings.

The ingredients for Pork Medallions with herbes de Provence are:

* 8 oz pork tenderloin, trimmed of visible fat and cut crosswise into 6 pieces
* Freshly ground black pepper, to taste
* 1/2 tsp herbes de Provence (a premixed combo of thyme, marjoram, rosemary, basil, fennel, sage and lavender. This blend works well with meats, poultry and vegetables.)
* 1/4 c dry white wine

Here is how you make Pork Medallions with herbes de Provence:

Makes two 4-oz servings1. Sprinkle the pieces of pork with black pepper. 2. Place the pork between sheets of wax paper. Pound with a mallet or roll with a rolling pin until about 1/4" thick.3. In a large, nonstick frying pan, cook the pork over medium-high heat until the meat is browned--2 to 3 minutes on each side.4. Remove from heat and sprinkle with herbes de Provence. Place the pork on individual plates and keep warm.5. Pour the wine into the frying pan. Cook until boiling. Scrape the brown bits from the bottom of the pan. Pour the wine sauce over the pork and serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Pork Medallions with herbes de Provence is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 218.9

• Total Fat: 6.9 g
• Cholesterol: 89.8 mg
• Sodium: 64.4 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.2 g
• Protein: 31.7 g