The recipe Mediterranean Pork Pan

Made From Scratch Recipes

Mediterranean Pork Pan recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Mediterranean Pork Pan!

Mediterranean Pork Pan

Mediterranean Pork Pan Recipe
Mediterranean Pork Pan

I was looking for a colorful dish and a way to use some pork chops.

What Course Is Mediterranean Pork Pan?

Mediterranean Pork Pan is for Dinner.


How Long Does Mediterranean Pork Pan Recipe Take To Prepare?

Mediterranean Pork Pan takes 15 minutes to prepare.


How Long Does Mediterranean Pork Pan Recipe Take To Cook?

Mediterranean Pork Pan takes 30 minutes to cook.


How Many Servings Does Mediterranean Pork Pan Recipe Make?

Mediterranean Pork Pan makes 4 servings.


What Are The Ingredients For Mediterranean Pork Pan Recipe?

The ingredients for Mediterranean Pork Pan are:

300g pork chops, diced
300g frozen spinach, thawed and drained
150g cherry tomatoes, halved
227g mushrooms, sliced
1 large onion, diced
1-2 tbsp garlic, minced
0.5 cup fat-free half & half
1 cup water
1 tbsp corn starch
salt, pepper to taste


How Do I Make Mediterranean Pork Pan?

Here is how you make Mediterranean Pork Pan:

Spray non-stick pan with cooking spray and fry the pork. Once the pork starts to turn golden brown, add onions, garlic and mushrooms. Sautee until mushrooms start to brown. Add spinach, half & half and water. Bring to a boil, thicken with cornstarch. Add the tomatoes, season with salt and pepper. Let simmer for 10 minutes.Serve over rice, pasta or potatoes. Makes 4 1-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user STERNENFEE.


What's The Nutritional Info For Mediterranean Pork Pan?

The nutritional information for Mediterranean Pork Pan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.5
  • Total Fat: 8.6 g
  • Cholesterol: 43.5 mg
  • Sodium: 313.0 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 21.2 g

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