Beef / Pork

Mexican pork chops is for Dinner.

Mexican pork chops takes several minutes to prepare.

Mexican pork chops takes several minutes to cook.

Mexican pork chops makes 4 servings.

The ingredients for Mexican pork chops are:

Pork tenderloin, 18 oz
Canned Tomatoes, 2 cup
*Peppers, sweet, red, fresh, 1 large
Yellow Peppers (bell peppers), 1 large
Butter, salted, 1.5 tbsp
Beans, black, 1 can
*fresh zuchinni 2 small or 1 medium
Pepper, black, .25 tsp
Salt, .25 tsp
Chili powder, .5 tbsp

Here is how you make Mexican pork chops:

Preheat oven to 350Dice veggies and set asideheat butter in a frying pan and brown pork on medium heat for about 3-4 minutes perside.Take pork and place in a casserol dish than add veggies, tomatoes,salt, pepper, chili powder and beans to the frying pan to heat through, about 5 minutes.Add the veggies and bean mixture to the casserole dish and cook covered for 30 - 40 minutes depending on thickness of your pork and the cut.This can be served with rice or pasta or alone. (nutritional info is for the pork mix only)Serving Size: divide equally into 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SAB2012.

The nutritional information for Mexican pork chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.8

• Total Fat: 11.3 g
• Cholesterol: 112.5 mg
• Sodium: 417.3 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 10.1 g
• Protein: 44.4 g

The dietary needs meet for Mexican pork chops is Low Carb