Beef / Pork

AIP Pork Chops with Saut?ed Apples and Onions takes 15 minutes to prepare.

AIP Pork Chops with Saut?ed Apples and Onions takes 20 minutes to cook.

AIP Pork Chops with Saut?ed Apples and Onions makes 2 servings.

The ingredients for AIP Pork Chops with Saut?ed Apples and Onions are:

1 serving Apple, Honeycrisp (Large) 3 1/4"
.5 large Onions, raw
16 oz Pork Chops (center cut pork loin)
0.5 tsp Himalayan Pink Salt (by WJHUNTER)
3 tsp Amul Pure Ghee 14g/1 tbs=1 serv
4 oz Kirkland Chicken Stock
1 serving Annie's Naturals Organic Dijon Mustard, 1 tsp

Here is how you make AIP Pork Chops with Saut?ed Apples and Onions:

1)Heat a large cast iron skillet over medium-high heat.2)Season the pork chops with Himalayan pink salt on both sides.3)Add the ghee to the skillet, coating the entire skillet surface with the ghee.4)Place the chops in the skillet and sear for 3 minutes per side.5)Once seared, turn the heat down to medium, and season the chops with the Amore Seasoning. Remove the chops from the skillet, and set aside.
6)Add the stock to the skillet to deglaze, and quickly stir in the Dijon mustard.7)Add the onion to the skillet, and saut? until the onion starts to soften, about 2 minutes, stirring frequently.8)Add the apple slices to the skillet, and continue to cook while stirring frequently until the apples are tender, about 5 minutes.9)Add the pork chops back into the skillet, and spoon the juices from the skillet over the chops, apples and onions.10)Serve the pork chops topped with the apples and onions. Serving Size: 1 8oz pork chop per servingNumber of Servings: 2Recipe submitted by SparkPeople user DOOMRAE.

The nutritional information for AIP Pork Chops with Saut?ed Apples and Onions is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 516.8

• Total Fat: 25.2 g
• Cholesterol: 155.0 mg
• Sodium: 281.1 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.2 g
• Protein: 49.2 g