Beef / Pork

Dana's Orange Pork is for Dinner.

Dana's Orange Pork takes 5 minutes to prepare.

Dana's Orange Pork takes 20 minutes to cook.

Dana's Orange Pork makes 3 servings.

The ingredients for Dana's Orange Pork are:

8 oz. Pork tenderloin or boneless Sirloin, 1 cup orange juice, 1 can mushrooms, 1/4 cup onions, 1 tbsp soy sauce, 1/2 tbsp corn starch (to thicken), seasoned salt, pepper, garlic to taste.

Here is how you make Dana's Orange Pork:

Season pork to taste. Spray 1-2 sprays of nonstick cooking spray in medium skillet. Heat skillet. Brown pork on all sides briefly. Add mushrooms and onions. Saute until onions are transluscent. Add orange juice and soy sauce. Reduce heat to low. Simmer until meat is cooked to desired doneness (we like ours a bit pink in the middle). Remove meat and continue simmering until orange juice is reduced to about half. Mix cornstarch with a bit of water. Increase heat to skillet to medium, add and blend cornstarch mixture to thicken. Add pork back to mixture and turn to coat. Serve over brown rice.Number of Servings: 3Recipe submitted by SparkPeople user NEW*DANA.

The nutritional information for Dana's Orange Pork is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 200.3

• Total Fat: 5.2 g
• Cholesterol: 59.5 mg
• Sodium: 574.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.0 g
• Protein: 24.5 g