Beef / Pork

Honey-Orange Pork Tenderloin (Cooking Light) takes several minutes to prepare.

Honey-Orange Pork Tenderloin (Cooking Light) takes several minutes to cook.

Honey-Orange Pork Tenderloin (Cooking Light) makes 4 servings.

The ingredients for Honey-Orange Pork Tenderloin (Cooking Light) are:

1/3 cup orange marmalade
3 Tbsp cider vinegar
3 Tbsp soy sauce
3 cloves garlic, minced
1 1/2 tsp honey
1 Tbsp canola oil
1 1lb pork tenderloin, trimmed
1/4 tsp salt
1/2 tsp black pepper

Here is how you make Honey-Orange Pork Tenderloin (Cooking Light):

Preheat oven to 350.Combine first 5 ingredients and stir with whisk. Reserve 2 Tbsp. Heat an ovenproof skillet over medium-high heat. Add oil. Sprinkl pork with salt and pepper. Add pork to pan and cook 5 minutes or until brown. Turn over and brush with 1/4 cup marmalade mixture. Bake at 350 for 10 minutes. Turn pork over and brush with another 1/4 cup marmalade. Bake and additional 10 minutes or until 150 internal temp. Remove from pan and brush with remaining marmalade. Serving Size: 4 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user BETHANYDICE.

The nutritional information for Honey-Orange Pork Tenderloin (Cooking Light) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.8

• Total Fat: 11.6 g
• Cholesterol: 54.9 mg
• Sodium: 1,092.7 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 0.3 g
• Protein: 22.3 g