Beef / Pork

Panko Thin Pork Loin Chops is for Dinner.

Panko Thin Pork Loin Chops takes 15 minutes to prepare.

Panko Thin Pork Loin Chops takes 10 minutes to cook.

Panko Thin Pork Loin Chops makes 4 servings.

The ingredients for Panko Thin Pork Loin Chops are:

1/3c Panko Plan Bread Crumbs
1/4c 2%milk
1 tbsp egg ehite
extra virgin olive oil
Boneless Thin Cut Pork Loin Chops (1/2lb)

Here is how you make Panko Thin Pork Loin Chops:

In a bowl add milk. Put 4 chops in to soak.In a seperate bowl beat egg white with 3 shakes of Mrs. Dash. Take each chop a dip in egg white.Ttake to plated panko crumbs and coat chops.In a pan, heat oil. Cook chops 3m each side-Remember chops are thin and lean so they will cook fast.Enjoy with salad with avocado and brown rice.Number of Servings: 4Recipe submitted by SparkPeople user RPBC9906.

The nutritional information for Panko Thin Pork Loin Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.0

• Total Fat: 15.3 g
• Cholesterol: 56.3 mg
• Sodium: 237.2 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 0.3 g
• Protein: 24.6 g