Beef / Pork

Cajun parmesan crusted Pork cutlets with white gravy is for Dinner.

Cajun parmesan crusted Pork cutlets with white gravy takes 10 minutes to prepare.

Cajun parmesan crusted Pork cutlets with white gravy takes 35 minutes to cook.

Cajun parmesan crusted Pork cutlets with white gravy makes 4 servings.

The ingredients for Cajun parmesan crusted Pork cutlets with white gravy are:

4 Boneless Pork Cutlet (by ASTUBBS88)
1 serving Egg white, large
1/2 cup Parmesan Cheese, grated
2 tsp Cajun Seasoning (by KARENWP08)

White Gravy

2 Tbsp Butter
2 Tbsp flour
1/2 C water
1/2 milk
1/4 tsp salt
1/8 tsp pepper

Here is how you make Cajun parmesan crusted Pork cutlets with white gravy:

1. Preheat oven to 350 degrees. Spray pan with cooking speay.2. Wisk egg in a shallow bowl.3. Mix Parmesan cheese and cajun seasoningtogether.4. Dip cutlets in egg, press into Parmesan mixture until coated on both sides. Place on baking pan.Bake in preheated oven until golden brown 35 - 40 minutesWhite Gravy1. Place butter in sauce pan.2. Stir in flour over medium heat stirring constantly.3. Gradually stir in water and milk. Heat to boiling over medium heat stirring constantly. Boil and stir 1 minute or until gravy thickens. Stir in salt and pepper then serve.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KERRI112.

The nutritional information for Cajun parmesan crusted Pork cutlets with white gravy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 86.3

• Total Fat: 4.8 g
• Cholesterol: 21.1 mg
• Sodium: 585.0 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.0 g
• Protein: 9.8 g