Beef / Pork

Panko Parmesan Crusted Pork Chops takes 15 minutes to prepare.

Panko Parmesan Crusted Pork Chops takes 12 minutes to cook.

Panko Parmesan Crusted Pork Chops makes 4 servings.

The ingredients for Panko Parmesan Crusted Pork Chops are:

4 tsp Pepper, black
0.25 gram(s) 100% Extra Virgin Olive Oil Cooking Spray
16 oz Kroger boneless pork loin chop
6 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1/2 cup Private Selection Parmesan Herb Panko Breadcrumbs

Here is how you make Panko Parmesan Crusted Pork Chops:

This recipe was found on Foodnetwork.com but I have lowered the calories and fat by using egg whites, cooking spray and half the bread crumbs and cheese. Beat the egg whites in a bowl.In a separate bowl add in the panko bread crumbsSprinkle the pork chops with pepper.Coat the pork chops with eggsThen dip them in the breadcrumbs. Spray a frying pan with the cooking spray and heat over medium heat. Add pork chops. (I usually heat 5 or 6 minutes on each side)Transfer to plate to cool and you're done!Serving Size:?Makes 4 pork chops

The nutritional information for Panko Parmesan Crusted Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.4

• Total Fat: 9.8 g
• Cholesterol: 51.3 mg
• Sodium: 435.9 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.8 g
• Protein: 26.7 g