Beef / Pork

Parmesan Boneless Pork is for Dinner.

Parmesan Boneless Pork takes 15 minutes to prepare.

Parmesan Boneless Pork takes 11 minutes to cook.

Parmesan Boneless Pork makes 4 servings.

The ingredients for Parmesan Boneless Pork are:

1 lb boneless pork chops, 4 pieces
3 tbsp seasoned breadcrumbs
1 tbsp grated parmesan cheese
1 tsp salt
1/8 tsp pepper
2 tsp olive oil
1/2 small onion chopped or sliced (your choice)
1 clove minced garlic
3 small zucchini or summer squash

Here is how you make Parmesan Boneless Pork:

Flatten pork chops by hand or mallet, until 1/2-3/4" thick.Combine crumbs, Parmesan cheese, salt and pepper; dredge pork to coat.Heat oil over med-high heat in a non-stick skillet.Saut? pork for 3-4 min per side; remove and keep warm in a 300 degree oven.Add onion, garlic, zucchini to skillet, and saut? for 5 min until tender.Number of Servings: 4Recipe submitted by SparkPeople user ASH614.

The nutritional information for Parmesan Boneless Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.2

• Total Fat: 13.1 g
• Cholesterol: 66.8 mg
• Sodium: 775.0 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 1.6 g
• Protein: 25.4 g

Parmesan Boneless Pork is Italian cuisine.