Beef / Pork

Parmesan crusted pork tenderloin is for Dinner.

Parmesan crusted pork tenderloin takes 10 minutes to prepare.

Parmesan crusted pork tenderloin takes 45 minutes to cook.

Parmesan crusted pork tenderloin makes 4 servings.

The ingredients for Parmesan crusted pork tenderloin are:

1 lb. pork tenderloin
1/2 cup fresh grated parmesan cheese
3 cloves minced garlic
2 tsp coarse salt
1 tbsp extra virgin olive oil
Fresh herbs, chopped (I use the tube of Italian herbs found in the produce dept)

Here is how you make Parmesan crusted pork tenderloin:

Preheat oven to 425 degrees. Rub garlic, salt and fresh herbs into pork tenderloin. Preheat a skillet to medium high heat and add olive oil. Brown pork tenderloin on all sides. Remove from skillet. On a piece of wax paper or a plate, turn tenderloin into parmesan cheese. Put back in skillet (if oven safe) or a shallow baking dish. Place in preheated oven. The last 5 minutes of cook time I like to put on high broil to get it extra crusty.Cook time is an estimate. Cook to an internal temperature of 155 degrees and remove from oven to let sit for 5 minutes. Slice and serve. Serves 4- 4 oz servings.Number of Servings: 4Recipe submitted by SparkPeople user KIMFULLY.

The nutritional information for Parmesan crusted pork tenderloin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.3

• Total Fat: 14.0 g
• Cholesterol: 99.4 mg
• Sodium: 1,459.3 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 36.9 g

Parmesan crusted pork tenderloin is Italian cuisine.

The dietary needs meet for Parmesan crusted pork tenderloin is Low Carb