Beef / Pork

Jill's Polynesian Pork Chops is for Dinner.

Jill's Polynesian Pork Chops takes several minutes to prepare.

Jill's Polynesian Pork Chops takes several minutes to cook.

Jill's Polynesian Pork Chops makes 4 servings.

The ingredients for Jill's Polynesian Pork Chops are:

4 boneless pork chops
1 teaspoon garlic powder
1 tablespoon oil
1 medium white onion, chopped
1 can Campbell's Golden Mushroom soup
1/4 cup water
1 can (8 oz) pineapple chunks
1.5 tablespoons soy sauce
1 tabelspoon honey

Here is how you make Jill's Polynesian Pork Chops:

1. Season chops with garlic powder.2. Heat oil in skillet. Add chops and cook until browned. Add onion.3. Add soup, water, pineapple with juice, soy and honey. Heat to a boil. Cover and cook over low heat 10 minutes or until done.4. Serve immediately. You can put this over rice if you want, but the rice is not included in the nutritional information. Number of Servings: 4Recipe submitted by SparkPeople user JILL523.

The nutritional information for Jill's Polynesian Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 455.4

• Total Fat: 32.3 g
• Cholesterol: 82.3 mg
• Sodium: 960.4 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 1.7 g
• Protein: 19.5 g