Beef / Pork

Polynesian Pork Chops is for Dinner.

Polynesian Pork Chops takes 5 minutes to prepare.

Polynesian Pork Chops takes 20 minutes to cook.

Polynesian Pork Chops makes 4 servings.

The ingredients for Polynesian Pork Chops are:

4 boneless pork chops trimmed of fat
1 medium onion, chopped
1 can Campbells Golden mushroom soup
1 can 20 oz pineapple chunks
1/4 cup water
3 tbsp soy sauce
1 tbsp honey

Here is how you make Polynesian Pork Chops:

spray pan with Pam and cook pork until brown. Add onion. Add soup, pineapple with juice, water, soy sauce, and honey. Heat to a boil. Cook over low heat 10 min or until done.Serve over rice or plain baked potato (not included in calorie count)Number of Servings: 4Recipe submitted by SparkPeople user FOURMOMMIE.

The nutritional information for Polynesian Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 347.9

• Total Fat: 12.5 g
• Cholesterol: 56.9 mg
• Sodium: 1,477.7 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 2.8 g
• Protein: 23.3 g