Beef / Pork

Pomegranate Pork is for Dinner.

Pomegranate Pork takes 10 minutes to prepare.

Pomegranate Pork takes 15 minutes to cook.

Pomegranate Pork makes 4 servings.

The ingredients for Pomegranate Pork are:

4 - 3 ounce boneless pork chops
1 tsp salt
2 tsp sugar
1/2 tsp pepper
1 tsp cinnamon
4 ounces of pomegranate juice

Here is how you make Pomegranate Pork:

Pound chops to about 1/4 inch thickness. Mix, salt, pepper and cinnamon together and coat pork chops. Cover and refrigerate for several hours. Heat skillet, add olive oil and heat and add pork chops. brown for 3 minutes on each side. Remove pork chops. Add pomegranate juice and de-glaze pan. Add splenda and stir till dissolved. bring to a boil and boil till reduced by half. add pork chops back, reduce heat and simmer for 2 or 3 minutes or till pork chops are done.Serving Size:?Makes 4 3 ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user TOLLER43.

The nutritional information for Pomegranate Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 238.0

• Total Fat: 10.4 g
• Cholesterol: 67.2 mg
• Sodium: 634.5 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.1 g
• Protein: 25.0 g