Beef / Pork

Pork Ragu - MeMe's is for Dinner.

Pork Ragu - MeMe's takes 20 minutes to prepare.

Pork Ragu - MeMe's takes 120 minutes to cook.

Pork Ragu - MeMe's makes 8 servings.

The ingredients for Pork Ragu - MeMe's are:

Pork, fresh, loin, center rib (chops) lean and fat, raw, 1.5 lb
Onion, White Raw, 6 oz
Bell Pepper Yellow raw sweet, 170 grams (6oz)
Pinot Noir, 5 oz
Stewed Tomatoes, Canned, No salt, 2 Cup
Bob's Red Mill Almond Flour - per 1/2 cup
Coconut Oil, 6 tbsp
Thyme, ground, 1 tsp
Rosemary, dried, 1 tsp
garlic powder, 1 tsp
Chicken Broth or Bouillon, 1 cup (8 fl oz)
Pepper, black, 1 tsp
sea salt, 1 tsp

Here is how you make Pork Ragu - MeMe's:

mix herbs and spices into almond flour. Cut pork into bite sized pieces, and coat in almond flour mixture.Brown in coconut oil about 10 minutesAdd onion and yellow pepper and cook another 5 minutes.Add wine and deglaze pan. Add stewed tomatoes and chicken broth.Serving Size: 6-8 good sized servingsNumber of Servings: 8Recipe submitted by SparkPeople user MBROSE.

The nutritional information for Pork Ragu - MeMe's is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 353.9

• Total Fat: 25.2 g
• Cholesterol: 50.5 mg
• Sodium: 244.1 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.2 g
• Protein: 19.5 g

The dietary needs meet for Pork Ragu - MeMe's is Low Carb