Beef / Pork

Pork Rogan Josh takes 15 minutes to prepare.

Pork Rogan Josh takes 90 minutes to cook.

Pork Rogan Josh makes 6 servings.

The ingredients for Pork Rogan Josh are:

28 oz Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
2 cup Great Value Tomato Puree (by RELOUDEN)
.25 cup Olive Oil
2 medium (2-1/2" dia) Onions, raw
6 tsp Ginger Root
2 clove Garlic
1 tbsp Curry powder
1 tsp Curry powder
.5 tsp Pepper, red or cayenne
1 tsp Tumeric (by CINDERRELIC)
3 dash Salt
2 cup (8 fl oz) Water, tap
8 oz Fage - 0%, plain
1.333 serving Indian, Aromatic Basmati Rice, aprox 3/4 cup

Here is how you make Pork Rogan Josh:

In a large, enameled cast-iron casserole, heat the oil. Season the lamb with salt and cook over high heat, stirring occasionally, until the lamb is browned, about 12 minutes; using a slotted spoon, transfer to a plate.Add the onions to the casserole and cook over moderate heat until lightly browned, 4 minutes. Add the ginger, garlic, curry, turmeric, cayenne and bay leaves and cook for 2 minutes. Add the tomato, yogurt and water; bring to a boil. Season with salt.Return the lamb and any juices to the casserole. Cover partially and simmer over low heat until the lamb is very tender, 1 hour. Stir in the garam masala; cook for 5 minutes. Discard the bay leaves. Garnish with cilantro. Serve with rice and naan.Serving Size: 6 servings of about 1 cup eachNumber of Servings: 6Recipe submitted by SparkPeople user CHIIEDDY.

The nutritional information for Pork Rogan Josh is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 446.7

• Total Fat: 20.2 g
• Cholesterol: 115.4 mg
• Sodium: 186.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 2.6 g
• Protein: 43.9 g