Beef / Pork

Pork Belly Roast is for Dinner.

Pork Belly Roast takes 20 minutes to prepare.

Pork Belly Roast takes 180 minutes to cook.

Pork Belly Roast makes 5 servings.

The ingredients for Pork Belly Roast are:

0.6 kg pork belly
5 g sea salt
2 tbsp olive oil
4 carrots
4 ribs celery
2 onions
5 cloves garlic (unpeeled)
750 mL water
75 g flour

Here is how you make Pork Belly Roast:

1. Preheat oven to the highest temperature setting possible.2. Score the fat of the pork belly, just down to the meat.3. Rub 1/2 salt into skin4. Pour 1/2 oil over skin5. Repeat with rest of salt and oil6. Roughly chop carrots, celery and onion and place into baking dish7. Add garlic to baking dish. Do not peel.8. Place pork belly on top of veggies and place in hot oven for 1/2 hour or until skin starts to bubble.9. Turn oven temperature down to 170C/325F and roast for 1.5 hours.10. Add 500 mL (2 c) water to baking dish and return to oven for 1 hour.11. Take meat out of tray to rest.12. Put baking dish of veggies on stove top and add flour. Stir until thick.13. Cook for 1 minute then add remaining water.14. Mash up veggies to add flavour to sauce. Cook 2-3 minutes more.15. Strain sauce through a seive.16. Remove crackling from pork belly to serve on the side.17. Cut pork belly into 5 servings and serve with crackling and sauce.Serve with mashed potatoes and green veggies (not included in nutritional information)Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user BCK2006.

The nutritional information for Pork Belly Roast is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 703.6

• Total Fat: 68.1 g
• Cholesterol: 84.9 mg
• Sodium: 78.7 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.8 g
• Protein: 12.5 g