Beef / Pork

Pork Roast Chops- South Beach Phase 1 is for Dinner.

Pork Roast Chops- South Beach Phase 1 takes 30 minutes to prepare.

Pork Roast Chops- South Beach Phase 1 takes 30 minutes to cook.

Pork Roast Chops- South Beach Phase 1 makes 4 servings.

The ingredients for Pork Roast Chops- South Beach Phase 1 are:

4 Pork Loin chops (3-4 oz each)
1/2c white wine
3 cloves garlic, finely chopped
garlic salt
1/4 c Yellow Mustard

Here is how you make Pork Roast Chops- South Beach Phase 1:

In a zip top bag combine chops, garlic, and wine. Marinate for 30 minutes or over night.Pre-heat oven to 375*Spray a broiler pan with non-stick spray. Remove chops from marinade. Pat dry, sprinkle with garlic salt, and rub evenly with a thin coat of mustard. Place chops on prepared pan. Bake for 25-30 minutes or until done.Makes 8 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRS243.

The nutritional information for Pork Roast Chops- South Beach Phase 1 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.8

• Total Fat: 8.2 g
• Cholesterol: 67.1 mg
• Sodium: 231.5 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.5 g
• Protein: 24.2 g

The dietary needs meet for Pork Roast Chops- South Beach Phase 1 is Low Carb