Beef / Pork

Spiced Roast Pork is for Dinner.

Spiced Roast Pork takes several minutes to prepare.

Spiced Roast Pork takes several minutes to cook.

Spiced Roast Pork makes 4 servings.

The ingredients for Spiced Roast Pork are:

4½ lb (2kg) pork roasting piece
1 tbsp coriander seeds, crushed
1 tbsp fennel seeds, crushed
pinch salt and pepper
4 garlic cloves
2 onions, quartered
1 rosmary sprig
3 bay leaves
1 cup red wine vinegar

Here is how you make Spiced Roast Pork:

Take the seeds, salt and pepper and gently rub over the pork. Sort of push it in a bit, so it sticks all over. Place the pork into the crock pot. Put all the other ingredients in the crock pot around the meat. Cook for 6 to 7 hours on low or 3 to 3½ hours on high.Number of Servings: 4Recipe submitted by SparkPeople user KARIBU.

The nutritional information for Spiced Roast Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.2

• Total Fat: 8.1 g
• Cholesterol: 98.8 mg
• Sodium: 111.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.0 g
• Protein: 35.8 g