Beef / Pork

Basic Roasted Pork Tenderloin takes 5 minutes to prepare.

Basic Roasted Pork Tenderloin takes 20 minutes to cook.

Basic Roasted Pork Tenderloin makes 6 servings.

The ingredients for Basic Roasted Pork Tenderloin are:

1 package (about 1 1/2 pounds) pork tenderloin, trimmed
1 tablespoon canola or other vegetable oil
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

Here is how you make Basic Roasted Pork Tenderloin:

Preheat oven to 425 degrees F. Heat oil in large oven-proof skillet over medium to medium-high heat. Sprinkle tenderloin(s) with salt and pepper. Add to preheated skillet and cook 4 minutes. Turn and cook another 4 minutes. The tenderloin should be well browned. Please the skillet in the preheated oven and roast for 10 minutes. Remove the meat to a cutting board, cover loosely with foil, and let rest about 10 minutes before slicing.Serving Size: Makes 6 - 4 ounce servingsNumber of Servings: 6Recipe submitted by SparkPeople user EILEENNP.

The nutritional information for Basic Roasted Pork Tenderloin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 256.0

• Total Fat: 12.0 g
• Cholesterol: 92.2 mg
• Sodium: 263.5 mg
• Total Carbs: 0.1 g
• Dietary Fiber: 0.0 g
• Protein: 34.3 g