Beef / Pork

Pan-roasted pork is for Dinner.

Pan-roasted pork takes 5 minutes to prepare.

Pan-roasted pork takes 45 minutes to cook.

Pan-roasted pork makes 8 servings.

The ingredients for Pan-roasted pork are:

2 lbs. loin of pork, trimmed & tied
2 tbsp. olive oil
1 head of garlic, cloves separated, unpeeled
2 bay leaves, lightly crushed
3 sprigs sage
1/4 C white wine
1/2 C chicken stock
fine sea salt
fresh ground pepper

Here is how you make Pan-roasted pork:

1. Tie the pork loin with kitchen string; once lengthwise & every inch crosswise. Season the loin very well with salt & pepper2. Heat the olive oil in a large saute pan over medium-high. Carefully add the pork loin to the hot pan & sear on all sides until golden. Add garlic cloves and lower the heat. Cover pan & roast for 25 to 30 minutes.3. Check the doneness of the pork loin by inserting a meat thermometer; it should register 145 degrees. Transfer it to a cutting board to rest.4. Place the pan back on the burner over medium heat; add bay leaves & sage, and deglaze the pan with white wine. Reduce wine by half; add chicken stock. Bring to a simmer and lightly reduce again.5. Slice pork loin & spoon sauce around Serving Size: 8 4 oz. servingsNumber of Servings: 8Recipe submitted by SparkPeople user LORIGREENEKC.

The nutritional information for Pan-roasted pork is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 248.9

• Total Fat: 11.9 g
• Cholesterol: 89.9 mg
• Sodium: 135.5 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.0 g
• Protein: 31.4 g