Beef / Pork

Pan-Grilled Pork Chops with Grilled Pineapple Salsa is for Dinner.

Pan-Grilled Pork Chops with Grilled Pineapple Salsa takes 15 minutes to prepare.

Pan-Grilled Pork Chops with Grilled Pineapple Salsa takes 10 minutes to cook.

Pan-Grilled Pork Chops with Grilled Pineapple Salsa makes 4 servings.

The ingredients for Pan-Grilled Pork Chops with Grilled Pineapple Salsa are:

4 (4 ounce) boneless center-cut loin pork chops (about 1 1/2 inch thick)
1 tablespoon plus 2 teaspoons fresh lime juice
4 (1/2 inch thick) slice pineapple
1 medium red onion, cut into 1/2 inch thick slices
1 tablespoon minced jalapeno pepper

Here is how you make Pan-Grilled Pork Chops with Grilled Pineapple Salsa:

Combine pork and 1 tablespoon juice; let stand 10 minutes. Heat a grill pan over medium0high heat. Coat pan with cooking spray. Add pineapple and onion; cook 4 minutes on each side or until onion is tender. Coarsley chop pineapple and onion; combine in a medium bowl with remaining 2 teaspoons lime juice, jalapeno, and 1/8 teaspoon salt. Sprinkle pork with 1/2 teaspoon salt and 1/4 teaspoon freshly ground pepper. Heat grill pan over medium-high heat. Coat pan with cooking spray. Add pork; book 4 minutes on each side or until done. Number of Servings: 4Recipe submitted by SparkPeople user VICKIEWAGS.

The nutritional information for Pan-Grilled Pork Chops with Grilled Pineapple Salsa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.9

• Total Fat: 9.3 g
• Cholesterol: 78.3 mg
• Sodium: 66.9 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.3 g
• Protein: 27.9 g