Beef / Pork

Healthy Makeover Pulled Pork Sandwich is for Dinner.

Healthy Makeover Pulled Pork Sandwich takes 15 minutes to prepare.

Healthy Makeover Pulled Pork Sandwich takes 15 minutes to cook.

Healthy Makeover Pulled Pork Sandwich makes 4 servings.

The ingredients for Healthy Makeover Pulled Pork Sandwich are:

1 Tbsp. water + additional for steaming
1 1/2 salt-free chili powder
1 tsp. smoked paprika
1 tsp. dry mustard powder
Salt & Pepper
1 lb. pork tenderloin, cut into 2 inch thick medallions
3 cups shredded cabbage mix for coleslaw
2 Tbsp. plus 1 tsp. apple cider vinegar
2 Tbsp. snipped fresh chives
1 Tbsp. + 2 tsp. spicy brown mustard
1/3 cup barbeque sauce

Here is how you make Healthy Makeover Pulled Pork Sandwich:

Fill 6- qt saucepot with 1 inch water and add steamer insert. Cover: heat to boiling on high. Reduce heat to medium. In a small bowl, combine chili powder, smoked paprika, dry mustard, 1/4 tsp. salt, and 1/4 tsp. freshly ground black pepper. Rub spices over all pork. Place pork in steamer: cover and steam 18 - 20 minutes or until pork is 145 degrees in center, turning once. Meanwhile, in a medium bowl, toss cabbage mix with 2 tbsp. vinegar, chives, 1 Tbsp. mustard and 1/8 tsp salt: set aside. Transfer pork to plate. Discard water in pot; remove steamer. When cool enough to handle, shred pork into bite-size pieces. Return pork to saucepot.Stir in barbeque sauce, 1 Tbsp. water, and remaining 2 tsp. mustard and 1 tsp. vinegar. Cook on medium until hot, stirring frequently. Divide pork and slaw into 4 servings. Serve on buns if desired. They are not included in nutrition information.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MPSRDBRL.

The nutritional information for Healthy Makeover Pulled Pork Sandwich is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 170.0

• Total Fat: 4.0 g
• Cholesterol: 45.0 mg
• Sodium: 400.0 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.0 g