Beef / Pork

Barbecued Brisket / Pork Sandwiches takes several minutes to prepare.

Barbecued Brisket / Pork Sandwiches takes several minutes to cook.

Barbecued Brisket / Pork Sandwiches makes 9 servings.

The ingredients for Barbecued Brisket / Pork Sandwiches are:

Beef Brisket about 2 1/2 to 3 pounds
(can use Boneless pork shoulder roast, this will add a few more calories)
1 cup chopped onion
16 ounces barbecue sauce - my favorite is Montgomery Inn BBQ sauce
3 to 4 tablespoons honey (for sweetness)
Dash hot pepper, for just a little bite
Buns or sandwich rolls

Here is how you make Barbecued Brisket / Pork Sandwiches:

serves 9 adults Place brisket / pork roast and ? cup of water in a lightly greased 3 1/2 to 5 quart crock pot for 4 to 5 hours. Next, remove the roast and shred it apart. Place the now-shredded beef / pork back into the crock pot and combine onion, barbecue sauce, honey and hot pepper. Pour over beef / pork and stir together. Cover and cook on LOW setting for 2 to 3 hours. Serve on buns.Pork version: Calories 635.8 Total Fat 42.3g Saturated Fat 13.4 g Polyunsaturated Fat 3.9 g Monounsaturated Fat 16.6 g Cholesterol 142.0 mg Sodium 819.5 mg Potassium 620.5 mg Total Carbohydrate 35.3 g Dietary Fiber 5.0 g Sugars 14.3 g Protein 40.7 g Number of Servings: 9Recipe submitted by SparkPeople user SLKHMK.

The nutritional information for Barbecued Brisket / Pork Sandwiches is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 522.5

• Total Fat: 25.3 g
• Cholesterol: 140.5 mg
• Sodium: 819.5 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 5.0 g
• Protein: 50.2 g